According to Dr. Seligman - if you write down everyday 3 things that you're greatful for, in 6 months you will be happier. I accept your challenge Doctah! Here goes:
Today I am greatful (ok I have never really learned how to spell greatful/grateful correctly. I am going to go with grateful, even though that spelling makes me think of a cheese grater) for:
1. My best friend Carmen. She is so good.
2. The beautiful view of the mountains out my back window.
3. That I have a job.
I feel better already.
No comments:
Post a Comment