Get Movin!

This blog is all about being healthy. Mostly it's just about being fat and losing weight though. According to the CDC - obesity is an epidemic in our country and severely increases your risk for:

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
• Gynecological problems (abnormal menses, infertility)

EW! We don't want those, and why should we be prone to these horrible medical conditions? Especially when the prevention of them is so simple - Diet and Exercise. So lets go on a journey together. A journey of weight loss and being healthy!